~1 mile @ ~6.9 min/mi

I miss the MCRRC Firebirds Mile track meet tonight (parental taxi duty), so instead after a warmup lap test my legs at the University of Maryland track. The result, after an initial 1:37 too-fast 400m, isn't pretty: 1:43 + 1:46 + 1:48 with that final split including the extra ~9 meters to make a full mile. Total = 6:54. Robin does a 100m sprint in a hair over 14 seconds.

^z - 2012-05-08